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Neuroplasticity and Beyond: How EEG Biofeedback Can Improve Your Mental Health and Well-Being

Mental health conditions are becoming more prevalent in the U.S. According to data, more than 20% of the U.S. population lives with a mental health condition. This amounts to over 57.8 million people. Therefore, taking care of your mental health and well-being is a top priority for many people. Among the treatments discovered by healthcare … Read more

What Is Depression Journaling?

No matter the severity, depression can lead to several physical and mental health issues if left untreated. While many people try to soothe symptoms through medication, traditional psychotherapy, or alternative medicine, there are a few “at home” treatments that stand the test of time: journaling.  What To Know About Depression? Depression, also known as major … Read more

What Are The Types Of Depression?

If you’re feeling down, have low moods, or experience changes in weight, eating or sleeping habits for an extended period of time, then you may be suffering from one or more kinds of depression. A mood disorder like depression is common, but what kind specifically are you likely experiencing? What Is Depression? Depression is different … Read more

Do Ketamine Infusions Help Depression?


Mood disorders like anxiety and stress are prevalent, with the U.S. Census Bureau finding a third of Americans are showing signs of depression. The good news is ketamine infusion therapy may help control symptoms of depression or anxiety. WHAT IS INFUSION THERAPY? Not all medicine needs to be dispensed orally. Instead, some doctors will administer … Read more

What Are The Signs of Depression?

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Sign of Depression in Men Depression symptoms and warning signs can vary in men and women. Men also lean to using different coping skills — both healthy and not — than women. We are not sure why men and women can experience depression in a different way. It probably involves several factors, like hormones, brain … Read more

What is High Functioning Depression?

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The Effects of Depression Likely, you knew a high achiever once – someone who excelled academically, professionally, socially – and who seemed destined for greatness. But the façade slowly faded under a tidal wave of exhaustion, intense self-criticism, and little or no sense of accomplishment. In the end, this person probably suffered from severe, undiagnosed … Read more

How to Help Someone with Depression

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When someone is dealing with depression they are often not the only ones who are suffering. Trying to help someone who’s depressed is often a frustrating, confusing experience. You want to see them get better, but at the same time, you don’t want to do anything that might make the situation worse. As a result, interactions can become tense, simply because you’re trying not to make a mistake. And if you do say or do something that’s poorly received, there’s a danger of becoming resentful that your best efforts are not appreciated. So, how to help someone with depression? Mental health professionals suggest you try some of the following methods.

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