When someone is dealing with depression they are often not the only ones who are suffering. Trying to help someone who’s depressed is often a frustrating, confusing experience. You want to see them get better, but at the same time, you don’t want to do anything that might make the situation worse. As a result, interactions can become tense, simply because you’re trying not to make a mistake. And if you do say or do something that’s poorly received, there’s a danger of becoming resentful that your best efforts are not appreciated. So, how to help someone with depression? Mental health professionals suggest you try some of the following methods.
What Is Depression Journaling?
No matter the severity, depression can lead to several physical and mental health issues if left untreated. While many people try to soothe symptoms through medication, traditional psychotherapy, or alternative medicine, there are a few “at home” treatments that stand the test of time: journaling. What To Know About Depression? Depression, also known as major … Read more