When someone is dealing with depression they are often not the only ones who are suffering. Trying to help someone who’s depressed is often a frustrating, confusing experience. You want to see them get better, but at the same time, you don’t want to do anything that might make the situation worse. As a result, interactions can become tense, simply because you’re trying not to make a mistake. And if you do say or do something that’s poorly received, there’s a danger of becoming resentful that your best efforts are not appreciated. So, how to help someone with depression? Mental health professionals suggest you try some of the following methods.
Neuroplasticity and Beyond: How EEG Biofeedback Can Improve Your Mental Health and Well-Being
Mental health conditions are becoming more prevalent in the U.S. According to data, more than 20% of the U.S. population lives with a mental health condition. This amounts to over 57.8 million people. Therefore, taking care of your mental health and well-being is a top priority for many people. Among the treatments discovered by healthcare … Read more