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Neuroplasticity and Beyond: How EEG Biofeedback Can Improve Your Mental Health and Well-Being

Mental health conditions are becoming more prevalent in the U.S. According to data, more than 20% of the U.S. population lives with a mental health condition. This amounts to over 57.8 million people.

Therefore, taking care of your mental health and well-being is a top priority for many people. Among the treatments discovered by healthcare professionals, biofeedback is one of the safest and most effective. 

Here’s what you need to know about EEG biofeedback and why you should consider it to improve your mental health and well-being. 

What is EEG Biofeedback?

EEG biofeedback is a type of medication that falls under biofeedback. Biofeedback is an approach to physical and mental health treatment where people learn to tune into their natural mind-body connection to improve their health and well-being. 

Biofeedback makes people more aware of their inner workings and gives them some control over their blood pressure, heart rate, and brain waves, which are often involuntary. Biofeedback is typically carried out under the supervision of a trained doctor or a qualified practitioner, such as those working with the Ketamine & Wellness Clinic of South Florida

There are various types of biofeedback, each targeted to various parts of the body. These include skin temperature, muscle tension, and brain waves. 

EEG biofeedback involves bringing control and awareness of brainwaves. It is used to treat many mental health conditions, such as depression, anxiety, ADHD, PTSD, and eating disorders.

EEG biofeedback and all other types of biofeedback treatment are non-invasive and don’t involve taking any medication. With EEG biofeedback, the doctor or practitioner attaches small electrodes to the head to read the brain waves and teach the patient how to affect their brain activity positively. 

What Are the Benefits of Biofeedback?

EEG biofeedback is the preferred treatment option for people looking for a safe, non-invasive, holistic way of improving their mental health. Very few people have reported any side effects

Here’re some of the top benefits of using biofeedback treatment:

  • Better control of physiological processes such as blood pressure and heart rate
  • Reduced dependence on more invasive treatment options and medications
  • Better quality of sleep and improvements in insomnia
  • Better feeling of control over your physical health
  • Better learning of coping and relaxation techniques that improve overall mental well-being
  • More control over moods, stress, and anxiety
  • Fewer cravings and urges for substances, food, and other addictive behaviors
  • Reduced symptoms of chronic conditions such as PTSD, obsessive-compulsive disorder (OCD), and depression
  • Better decision-making and improved pulse control.

What You Should Know Before Taking Biofeedback Treatment

EEG biofeedback can have tremendous benefits for your mental health and well-being. However, before signing up for treatment, ensure you’re aware of the following:

Costs and Insurance

Neurofeedback therapy can be somewhat prohibitive due to its price. Moreover, few insurance policies cover it. Therefore, you need to know the session costs and cost for a brain map and analysis and whether your insurance can pay for it.

Interview the Practitioner

You’ll spend a lot of time working with the EEG biofeedback practitioner. Therefore, before committing to the sessions, take some time and interview the practitioner. Find out their training and let them show proof of their experience treating mental health using the treatment.

Explore All Treatment Options

Neurofeedback has no known side effects. However, it can still harm patients who pursue it instead of other more imminent mental health treatment options recommended by a health professional. 

For instance, some patients with learning disorders require different accepted therapies instead of neurofeedback to correct their conditions. 

Improve Your Mental Health Through EEG Biofeedback

EEG biofeedback is a viable and safe treatment option for most mental health patients. However, you must ensure that this is the right option for you. Consult a health professional and start your EEG biofeedback treatment today.