Holistic Self-Care Strategies to Enhance Your Ketamine Therapy Experience

A woman sitting outdoors on grass in nature with a book or diary. An example of practicing holistic self-care.

In recent years, ketamine therapy has gained significant attention as an innovative treatment for various mental health disorders, including depression, anxiety, and PTSD. This treatment, derived from the anesthetic ketamine, offers rapid relief for individuals who have not found success with traditional therapies. However, while ketamine therapy holds promising potential, enhancing its benefits through effective … Read more

OCD and Doubt

A young woman, short hair, looking upwards with a look of doubt.

In understanding the nature of Obsessive-Compulsive Disorder (OCD), it’s essential to recognize it as more than just an inclination to cleanliness or order. At its core, OCD is characterized by intrusive thoughts (obsessions) that lead to repetitive behaviors (compulsions) aimed at mitigating anxiety or discomfort. The role of doubt in this disorder cannot be overstated; … Read more

Categories OCD

Is OCD Hereditary?

OCD has a complex etiology, meaning several factors are involved in its development. But one of the most evident patterns is familial aggregation, suggesting that the condition may have a genetic component. So, can OCD be passed down family lines? What is OCD? OCD, or obsessive-compulsive disorder, is a mental disorder that causes people to … Read more

Categories OCD

Misconceptions About OCD

WHAT IS OCD? Obsessive-compulsive disorder (OCD) includes two main components: obsessions and compulsions. Obsessions are unwelcome images, urges, thoughts, worries or questions that repetitively appear in your mind. They can result in feelings of anxiousness, even if some people refer to it as mental discomfort instead of anxiety. Most people feel anxious, but not to … Read more

Categories OCD