Nutrition for Mental Health: Essential Nutrients to Support Mood and Brain Function

A bowl filled with fruits and vegetables is held by a person, and only the hands are visible. An example of nutrition for mental health.

The intricate connection between nutrition and mental health is one of the most compelling areas of research today. It is now widely recognized that the food we consume profoundly influences our brain function, neurotransmitter production, and mood stability. Nutritional deficiencies can lead to issues like anxiety, depression, and cognitive decline, while a well-balanced diet can … Read more